Meet us on the Mega. Each and every move in Lagree (think lunge, plank, squat) offers strength, balance, flexibility, resistance and cardio training making it a highly effective and efficient workout in just 50 minutes. Our studio is home to 12 Mega Pros, a spring-based machine with a moving middle carriage – the perfect way to awaken the core within seconds. While each Lagree move is completed ever-so-slowly (this is the secret sauce, by the way), the transitions between moves are quick – keeping your heart rate elevated and maximizing your calorie burn. The result is toned, elongated muscles, lower body fat composition and improved endurance. Come try it for yourself.