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Have you met Mark, yet? 🔥

Mark is all about that sweet spot where a tough workout leaves you feeling more grounded and refreshed. He completed his yoga instruction certification (RYT-200) in 2017 and specialized in trauma-sensitive yoga (CYP-500)

No one hits a catfish like @cassie_baldelli 🔥

You may have seen this move in our class by now, and it’s a fan fav. The catfish is a full-body, core stabilizing move. When done correctly, your shoulders are slightly behind your wrists on the h

Wishing you all a wonderful Memorial Day as we honor our fallen military men and women and their families. We are grateful and thankful for your sacrifices for our country. 🇺🇸

Last chance to get in for the long weekend—spots are open tomorro

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455 Cascade Loop
Kalispell, MT 59901

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Core & Co. 2026